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Certified Yoga Abecedary Rachel Tome is alms a five-week affair of Armchair Yoga classes on Wednesday afternoons, September 19 to October 17, at the Unitarian Abbey in Jamestown. This is an befalling for those with somewhat bound advancement to acquaintance the bigger adaptability and antithesis that yoga teaches.

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JAMESTOWN — Following the acceptance of her bounce sessions, Certified Kripalu Yoga Abecedary Rachel Tome will abide to advise Armchair Yoga at the Unitarian Abbey on Wednesday afternoons, Sept. 19 to Oct. 17.

The 1:30 to 2:30 p.m. classes will be at the abbey at 1255 Prendergast Ave. in Jamestown.

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This is an befalling for those who acquire agitation accepting bottomward to and up from the attic to apprentice to do absolute yoga while sitting on a chair. The armchair is additionally benign to use back practicing acclimation poses.

These classes will accent convalescent adaptability and balance, with anniversary actuality alive to the best of their ability, acquainted that adaptability and antithesis change from chic to class. The sessions will advise breathing, stretching, and alleviation techniques while emphasizing the practices of actuality present, alert to one’s body, and accepting area one is today in agreement of flexibility, strength, and alignment.

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While any anatomy of yoga will accord you the allowances of concrete backbone and flexibility, Kripalu yoga additionally teaches you to acquire yourself as you are in this moment.

A citizen of Warren, Pennsylvania, Rachel Tome has been teaching yoga classes in the Warren and Jamestown areas for added than 13 years. She is additionally certified in LifeForce Yoga, a convenance advised to advice with abasement and anxiety, and Prenatal Yoga. Back she isn’t active actuality a mother, wife, and Yoga teacher, she loves to backpack in the dupe or coil up with a acceptable book.

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The fee is $10 per chic or $40 for the absolute 5-week session.

Reservations are not all-important but are appreciated. They can be fabricated by calling (814) 726-2011 or emailing [email protected]

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Learn added at rachelsyoga.com.

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